Megan Gluth: Balancing Business with a Side Hustle
Megan Gluth, CEO of Catalynt Solutions, offers a refreshing perspective on leadership in the corporate world. In an industry often characterized by single-minded pursuit of success at the expense of personal wellbeing, Gluth stands out not only for her business acumen but also for her commitment to maintaining a balanced life. While she leads a company that produces and distributes chemicals for everyday items—ranging from soft drinks to shampoos—she dedicates time each week to teach yoga. This side gig, which might seem unusual for someone in her position, reflects a broader trend among modern executives: the pursuit of personal fulfillment alongside professional responsibilities.
The Impact of a Side Hustle
According to Gluth, the understanding and benefits derived from her yoga practice enrich her role as a CEO. In a world rife with uncertainties—like the looming challenges of tariffs affecting her company’s business—having an outlet that promotes physical and mental wellbeing is invaluable. Gluth acknowledges that the pressures of running a business, coupled with her responsibilities as a mother of young children, can be overwhelming. Yoga and meditation serve as her anchor, allowing her to navigate the complexities of corporate decision-making and interpersonal relationships with greater clarity.
Embracing Uncertainty
In leading Catalynt Solutions through turbulent times, Gluth has had to confront difficult conversations with clients about price hikes that result from changes in trade policies. This challenge is compounded by her commitment to her employees; each decision she makes bears implications for the livelihoods of 55 families. This weight of responsibility, while daunting, is made manageable through her proactive self-care routines.
Learning from Others: Insights from Fellow CEOs
Similarly, other leaders share their unique approaches to balancing the tremendous expectations of their roles with personal wellbeing. Keith Lambert, the founder of Oxidizers, rises before dawn to seize control of his day. His routine begins as early as 3:30 a.m., emphasizing physical activity that allows him to maintain focus during his demanding workdays. Discussion and brainstorming often take place while strolling through his neighborhood, taking advantage of a relaxed environment that stimulates creativity.
Connecting with Nature
In contrast, Michelle Volberg, CEO of Twill, seeks rejuvenation in the great outdoors. She often practices "forest bathing," a Japanese concept that advocates for mindful time in nature. Her hikes offer not only physical benefits but also serve as a creative incubator. By disconnecting from technology and immersing herself in nature, Volberg cultivates clarity and strategic thinking while escaping the chaos common to startup life.
Purposeful Engagement with Technology
Kyle Hanslovan, co-founder of Huntress, brings another dimension to this discourse. He engages in "purposeful scrolling," a method he employs to enrich his mental landscape without the stress often associated with constant professional communication. This practice, seemingly trivial, underscores the importance of curating one’s informational diet to foster creativity and insight rather than anxiety.
Practicing Mindful Leadership
Gluth’s routine includes guiding her yoga participants in breathwork and meditation, reinforcing her belief that these practices ground her emotionally and spiritually. She views her ability to "respond rather than react" as a critical aspect of effective leadership, particularly as she manages her teams and navigates complex business decisions. For her, staying centered isn’t just beneficial for personal health; it’s a necessity given her role’s demands.
The Value of Community
The support network that many CEOs like Volberg cultivate among their peers also plays a crucial role in their resilience. Membership in groups such as VC Backed Moms fosters a sense of community where insights can be exchanged in a safe, supportive environment. The importance of such networks can’t be overstated, as they provide both emotional support and practical solutions in navigating the myriad challenges that accompany leadership.
Through the diverse practices embraced by these leaders—from yoga and morning walks to nature hikes and purposeful social media engagement—it’s evident that modern executives are redefining success. They are finding ways to nurture their physical, emotional, and mental health while simultaneously guiding their companies through challenging waters.
